Jason Kelce Explains Why Kylie Kelce Makes Him Work Out 3 Days a Week

Jason Kelce he has a new retired fitness instructor, and that’s a wife Kylie Kelce.

“He just used this, but he said I have to work at least three days a week, otherwise he doesn’t want to deal with me,” Jason, 36, joked on the Friday, August 9, episode of Yote House. “Green Light With Chris Long” media podcast. “When I’m done working, I’m very happy; I get along well at home with my kids and everyone else — I’m a better person. “

According to Jason, whenever he is not working he can feel “the same [he’s] inefficiency of the day.”

Jason and Kylie, 32, have been married since 2018 and share daughters Wyatt, 4, Ellie, 3, and Bennett, 18 months. The family faced a new challenge in March when Jason confirmed his retirement from the Philadelphia Eagles.

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Due to retirement and Kylie’s rules, Jason has started to lose weight.

“[I weighed] 276 [pounds] this morning. It was big because I was stuck at 280 for a long time [over] three months ago,” said Jason. “[I was] 295 [before retirement].”

Jason also noted that the lowest he ever weighed during his NFL tenure was 270s.

“I remember looking at the scale, [thinking]”Hey, I have to eat,” explained the retired center. “Open up.” [former Eagles coach] The chip [Kelly’s] case, it was not bad because there was no standing. So, it has benefited you a little to be easy because, as you know, tempo slows down great people. It didn’t change well when we stopped in the crowd.”

He continued, “I think it depends on the attack and the games played. In Chip’s case, the weight wasn’t much of a hindrance but it was actually a big change back. [former Eagles coach] Doug [Pederson]’s case and that was a big deal. I forgot, coming off of that tempo offense, how much more dynamic the defense is how much of a positive impact it has on the bull run. “

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Jason Kelce has been a defensive player for the Philadelphia Eagles for more than a decade, but he was serious about the idea of ​​retiring before he officially stepped down in March 2024. Kelce was drafted in 2011, becoming the first in Eagles history to start. all 16 regular season games at the facility. He […]

In addition to getting in shape at the gym according to Kylie’s instructions, Jason is preparing for a new job as one of ESPN’s anchors for the NFL season.

“I mean, profanity is up there,” he joked about his fear of broadcasting. “I think I’m afraid that I won’t be prepared because I feel like there’s a lot of independence in making sure you’re on top of your stuff. Once removed [being in the NFL]you have to go out of your way to really watch things and focus on what’s going on, to do reputable work. I want to go up there and do a good job because there is a service for the boys who are still in it and what is going on.”